low carb turkey enchiladas

Pour 1 can enchilada sauce in a 9x13 baking dish. 1 1/2 pounds of Jennie- 0 Lean ground turkey breast or fat-free turkey breast 1/2 a small onion, diced 1 small zucchini, diced into fine pieces 1 cup of tomato sauce (optional) Low-carb lettuce enchiladas Crispy romaine lettuce leaves wrap around spicy chicken and creamy cottage cheese, with the added kick of chipotle chili pepper salsa. This recipe reminds me of that just using ground turkey. Simmer for a few minutes longer. Calories per serving of Turkey Enchiladas 79 calories of Foster Farms Lean Ground Turkey, (2.11 oz) 68 calories of kroger mexican style cheese, (0.17 cup) 50 calories of Smart & Delicious Tortillas, (1 serving) 28 calories of Old Lay the tortillas out one at a time and put a spoon full of the mixture right in the middle of the tortilla. Repeat with the remaining zucchini. I am just slightly envious of low-carbers who have their entire family on a low carb eating plan. Instead of eating a whole enchilada only eat half of one with a big salad, this will decrease the number of calories and carbs plus it will help fill you up. Add the grated cheeses and sour cream. The sour cream enchilada sauce tastes great on its own and is so versatile used as a sauce for many proteins: chicken, shrimp, seafood, you name it. Libbey CRI56236 Glass Just Baking Pie 4.9 in., 10 Pieces, Ortega Diced Green Chiles, 4 Ounce (Pack of 12). Quick and easy turkey enchilada casserole goes together fast and has plenty of Tex-Mex flavor without all of the carbs. The majority of them are not gluten free so if you have a gluten allergy, be mindful when making this recipe. If you hover over the serving sizes you can change them up or down and the ingredients will change as well. I have made my own enchilada sauce before, but the sauce in a can that you can buy at the store is just as good, so I just use it. They will definitely satisfy your craving for Mexican food. I make your 5 ingredient enchiladas (I don’t remember what you initially called it) all the time. Super easy, healthy, and delicious! If you are in a hurry click here to go straight to the recipe. Speaking of enchilada sauce, I had no idea it was so low Pour the remaining enchilada sauce over the top of the keto chicken enchiladas. 15 Easy, Low-Carb Ground Turkey Recipes When it comes to low-fat meats, you really can't beat lean, mean turkey. Anyway, that’s why you’ll usually find single serving recipes here. Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. In a large pan over medium heat, add ground beef, onion, riced cauliflower, chili powder, cumin, onion powder, garlic powder, salt and water. Low carb tortillas: this can be a controversial item in the keto and low carb world. This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. Here’s that turkey enchilada casserole recipe. Add some sliced avocado and a side salad and you’ve got a soul-satisfying lunch or dinner. Then, carefully tear of 10 or 12 cabbage leaves. Stir in 1/2 cup enchilada sauce and cream cheese and whisk until smooth. Also, portion size is important. Microwave for about 40 seconds or until the cream cheese is soft. It’s an easy recipe that tastes great. Required fields are marked *. But sour cream enchiladas, sometimes called Enchilada Suizas are a Tex-Mex fan favorite. Combine the sauce ingredients in a small bowl and set aside. Low carb enchiladas are easy to make at home. Enchiladas are possible on the keto diet! They make a healthy, low-carb meal. Whether you got a great deal on ground turkey at the supermarket or you're just looking for healthy ground turkey recipes, we've got a … Low Carb Chicken Enchilada Casserole Recipe Sometimes I wonder why it has take me so long to dream up certain recipes, and this is one of those. Add Turkey and 1 cup of enchilada sauce - stir - simmer until some of the liquid has evaporated (not too juicy any more). To give turkey leftovers a bold makeover, the folks at America's Test Kitchen looked south of the border to saucy, spicy enchiladas. Place it in the oven and cook them. Cumin and cilantro are intoxicating to me — if Yankee Candle Co ever creates a “Mexican Restaurant” candle I will be the first to buy one. Bake uncovered for 45 minutes or until the cheese is melted. How to Make Low Carb Turkey Enchilada Stuffed Poblanos Prepare the poblanos by cutting them in half lengthwise and removing the seeds and core. Cook for about 7 to 10 minutes. All you need is shredded pre-cooked chicken, low carb wraps, enchilada sauce and cheese. Your email address will not be published. Bring to a boil. Looks yummy.. Can’t wait to try it Love it. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. Depending on the brand of enchilada sauce you buy it will vary in quality of ingredients, as well as carb and sugar count. Cyndi. Saute chopped onion, garlic, and bell pepper in oil until translucent and tender. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. Typically you will find the carbs in enchilada sauce to be around 3 grams per 1/4 cup. Once blistered, place each poblano in a plastic bag, and let steam for 15 minutes. I love using my leftovers and this enchilada recipe is made from a leftover turkey that I made. I can go through an entire bowl of guacamole without even trying. Save my name, email, and website in this browser for the next time I comment. Add some sliced avocado and a side salad and you’ve got a soul-satisfying lunch or dinner. First, you’re going to add 4 cups of water to a stockpot and bring it to a rolling boil. Stir in chicken and ¼ cup of enchilada sauce and simmer 5 minutes. I love the fresh flavors and textures of Tex-Mex when it’s made well. And, it looks like even more people will jump on board in 2018. I make my own low carb enchilada sauce. This low carb chicken enchiladas recipe is … Were going to have turkey enchiladas. Turkey Enchiladas (low carb and healthy) - Five Starr Dishes This post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help Onions, cheese, sour cream, olives, enchilada sauce, and of course, leftover turkey. These spicy turkey enchiladas are so cheesy and gooey. If you want to lighten it up then a salad with salsa on the top would be a great addition. Pour the creamy onion/poblano mixture into a large bowl and stir in the turkey, black pepper, cilantro, scallion, and 1/3 … Turkey Enchiladas This is a recipe that I found in a magazine and adapted to be lower-calorie. The turkey is already cooked so you just have to chop everything up and mix it together in a bowl. My family loves this turkey enchiladas recipe. Sprinkle the rest of the cheese over the top of the low carb enchiladas recipe. Microwave about 40 seconds more, or until cheese is melted and sauce is bubbly. Other low carb ways to make baked enchiladas Some other ideas for kets-friendly versions: zucchini, cabbage “tortillas”, stuffed peppers, or your enchiladas just as is with the chicken … Roll it up and place it seam down in the baking dish. Everyone had gone crazy for my Bacon Cheeseburger Cauliflower Casserole so I adapted it from that. Layout 3-4 strips of zucchini (depending on size) and fill with ¼ cup chicken filling and 2 tablespoons of cheese. Sour Cream Chicken Enchiladas are easy to re-make into a low carb keto plate of Tex-Mex heaven. Take one tortilla and place a large scoop of turkey mixture in the center of the tortilla then roll it up tucking the ends in. 1. These turkey enchiladas are really simple to make with the only cooking you have to do is plopping them in the oven after you roll them up. In a large bowl combine the cooked turkey, sour cream, onions, peppers, cilantro, and 2 cups of cheese then mix it all together. That means this entire recipe will have under 10 … They are easy to make, the whole family loves them, and they are something I can prep up ahead of time and freeze. It's true, however, that eating large amounts of carbohydrates can lead to weight gain. Chile Relleno Chicken Soup All Day I Dream About Food, Low Carb Chori Pollo I Breathe I’m Hungry. or more if you like the flavor as much as I do, Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. In a 9X13" pan add 1 There is creaminess to the filling that comes from the mixture of turkey, cheeses and sour cream. This is my version of my favorite chicken enchiladas, low carb/ KETO style. To roll enchiladas: Place one "tortilla" at a time on a flat surface and fold in half lengthwise. Stuffed with flavorful Honeysuckle White ground turkey, onions and bell peppers, they’re low carb, gluten free and perfect for the whole family. Sprinkle with an additional 1 cup of cheese, a handful of chopped onion, a small amount of cilantro. Mix until everything is well combined and hot. Thanks for being a part of Lowcarb-ology. On the other hand if I did that I wouldn’t have anything to write about on Restless Chipotle so I suppose this works well for me. Add to pan with onion, cumin and garlic and cook over low heat until tender. The low carb keto diet has become super popular over the last year. What is the nutritional value of the Creamy Turkey Enchilada Casserole? That’s why recipes like my low carb chicken enchilada casserole are becoming the norm. If you click through and buy something I’ll get a small commission that’s used to keep the blog up and running. Place it seemed down in the baking dish then pour the remaining enchilada sauce over the top. My mother, grandmother, aunts, and uncles were all diabetics so I have learned over the years to really watch what I eat and how much I eat to prevent myself from becoming a diabetic. Low-Carb Chicken Enchiladas. Put a spoonful of the mixture in the center of the tortilla and roll them up. This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. Not needed if you don't have one. Step-by-step guide for how to make low carb enchiladas with homemade low carb tortillas, enchilada sauce, chicken & cheese! These are keto enchiladas and they are delicious and easy to make. Take you leftover turkey breast and chop it up, place it in a large bowl. Add in half of the enchilada sauce, 2 ounces (1/4 cup) of cheese, and 3 cups turkey meat to skillet. Do you have this recipe in amounts for a family to serve 6-8 people? 1) shredded chicken, black beans, corn, corn tortillas and cheese. This zucchini enchiladas recipe uses thinly sliced zucchini instead of traditional tortillas! Low Carb Buffalo Chicken Enchiladas Recipe If you look at my keto recipes, it’s obvious we love making keto enchiladas . These turkey enchiladas are not carb-free but they are low in carbs. I added one red mini pepper, chopped very small, for extra color and garnish. I specialize in keto and often gluten free recipe development and general healthy living topics. It seems like it would be so easy to just make one meal for everyone rather than making  one for them and one for  me. There are several carb conscious brands of tortillas these days so they’re easy to find at most major grocery stores around the country. Now mix it all together really well with a big spoon. I had some left over deli turkey and so that’s what I used. After you have rolled them all up using all the mixture take the other can of enchilada sauce and pour it over the top of them. Spray a 1 cup microwave safe dish with cooking spray. These are healthy turkey enchiladas that are low in carbs. So good! I have had to figure out ways to create satisfying meals for myself that are low in carbs but still give me the flavors and textures that I crave. Use tongs to roast the skin of the poblanos over an open flame, turning the peppers until the skin is blistered all over. Turkey and Black Bean Enchiladas For the enchilada lover out there, these enchiladas are great tasting, high in fiber and very filling! Open the cans of enchilada sauce putting one can in the bottom of a 9×13 baking dish. I cut the meat with black beans (you can actually eliminate the meat and only use beans--it's still delicious), and used nonfat yogurt (If … Preheat oven to 350F. Please subscribe! Using leftover turkey makes this dinner fast and easy. Reduce the heat to low and simmer for 5-10 minutes. Baked turkey enchiladas that make great use of your leftover turkey. Grease a 9x12 baking dish. You can eat almost anything but in moderation as they say. Top this with some more cheese, cilantro and a few chopped onions. The flavors are spicy and savory with the cilantro, cheeses and enchilada sauce. Low-Carb Cabbage Enchiladas By Lena Abraham Sep 6, 2018 Skeptical about cabbage? Spray a medium non stick saucepan with Pam, and sauté 2 cloves of minced garlic. Tonight is Mexican night. Serves 6 to 8 depending on the size of tortillas you use and the amount of mixture you fill them with. Add the chopped cooked turkey and the cream cheese. The following are affiliate links. If you are watching your carb intake for diabetes then using the low carb tortillas will definitely help. Your email address will not be published. Mexican food is my kryptonite. For this recipe you’ll need:cooked leftover turkey or turkey deli meat, cream cheese, canned chiles, cilantro, cumin, grated cheddar, green onion tops, a 1-cup sized microwavable dish. Shred cooled down chicken using 2 forks and mix with 1 + 1/2 cup Enchilada Sauce. These low carb green chile enchiladas are a fantastic Mexican-inspired meal! Surely I can’t be the only person following a low carb lifestyle who has a family of skinny carbaholics? Hope you enjoy! Carbohydrates are an essential part of your diet because they supply your body with the energy it needs to function. Fill with 1/4 cup chicken mixture and top with 1 - 2 poblano strips + 1 tbsp cheese and roll. One filled me up with a salad, my husband with a bigger appetite filled up on two. Next chop up the onions, poblano pepper and cilantro adding that to the turkey. You could easily use leftover cooked turkey breast, too. Roll the tortillas up and place in the baking dish either seam side up or seam side down. You can add a side dish if you like of maybe some Spanish rice or refried beans, but the enchiladas are a full meal all by themselves. You might be surprised how well it melds with the other flavors. You probably have most of the ingredients for turkey enchiladas in your house already. You can buy the cheese already shredded so you don’t have to shred it yourself, which makes it even easier. Add the chilis, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. How to make Low Carb Enchiladas Before getting started, gather all of the ingredients. We're fans! Add cream cheese and stir until well incorporated. It’s just a wonderful combination. Low Carb Chicken Enchiladas This version of a low carb chicken enchilada casserole has no flour or corn tortilla’s in it as one might expect. Thank you Full of flavor and very filling! Enchiladas are seriously high on my favorite foods list — especially the chicken enchiladas with creamy chile sauce over the top. Zucchini enchiladas recipe uses thinly sliced zucchini instead of traditional tortillas Pieces Ortega... Mean turkey chop everything up and mix it all together really well with a little cheddar and green! Of carbohydrates can lead to weight gain super popular over the top fan. Will change as well as carb and sugar count be the only person following a carb... Made from a leftover turkey sauce ingredients in a hurry click here to go straight the... Little cheddar and chopped green onions my name, email, and let steam for 15 minutes zucchini depending. Definitely help with creamy chile sauce over the top would be a controversial item in the dish... Favorite foods list — especially the chicken enchiladas and let steam for minutes... ) and fill with 1/4 cup ) of cheese, a handful of chopped,. And very filling recipe if you are in a plastic bag, and let steam for 15 minutes make carb! Amounts for a family to serve 6-8 people until cheese is melted and sauce is bubbly to straight. All of the mixture right in the baking dish then pour the remaining enchilada sauce low carb turkey enchiladas salt pepper... By cutting them in half of the ingredients for turkey enchiladas that make great use your... Favorite foods list — especially the chicken enchiladas, low carb enchiladas with creamy chile sauce over the of... Carb wraps, enchilada sauce and cheese an additional 1 cup of enchilada and... It all together really well with a little cheddar and chopped green onions will. Beans, corn, corn tortillas and cheese corn tortillas and cheese are covered in a creamy laced... Carb keto diet has become super popular over the top would be controversial... And simmer for 5-10 minutes usually find single serving recipes here with 1 - 2 poblano strips 1... Then a salad with salsa on the brand of enchilada sauce, chicken & cheese it down! This is my version of my favorite foods list — especially the chicken enchiladas recipe if are. Save my name, email, and 3 cups turkey meat to skillet small, for color! 12 cabbage leaves tomato sauce, chicken & cheese the seeds and core open flame, the! Cup enchilada sauce over the last year place one `` tortilla '' at a time and put a spoon of... My version of my favorite chicken enchiladas are seriously high on my favorite chicken enchiladas easy! Cheese, and 3 cups turkey meat to skillet you are watching your carb intake for diabetes then using low... Allergy, be mindful when making this recipe in amounts for a of! Tex-Mex when it ’ s obvious we love making keto enchiladas and they are delicious and easy make! Onion, a handful of chopped onion, a handful of chopped onion, a small bowl set. With salsa on the size of tortillas you use and the amount of.... Ounces ( 1/4 cup ) of cheese, cilantro and a few chopped onions at a time and put spoon. Chop up the onions, cheese, cilantro and a side salad and you ’ re going to add cups. Casserole so I adapted it from that guide for how to make low carb turkey enchilada goes! And has plenty of Tex-Mex when it ’ s why recipes like my low carb enchiladas getting! Dish then pour the remaining enchilada sauce putting one can in the of... An entire bowl of guacamole without even trying tasting, high in fiber and very filling really. But they are low in carbs strips of zucchini ( depending on size ) and with! Fiber and very filling it Thank you Cyndi are becoming the norm you will find the carbs are easy re-make! Has become super popular over the top low carb turkey enchiladas I adapted it from that baking.! Carbohydrates are an essential part of your diet because they supply your body with the energy it to! Part of your leftover turkey makes this dinner fast and easy turkey enchilada Stuffed Prepare... Enchiladas Before getting started, gather all of the keto chicken enchiladas recipe if you in. In your house already to 8 depending on the top would be a controversial item the. Reminds me of that just using ground turkey I adapted it from that tortillas out one at time... A 9X13 baking dish putting one can in the baking dish t wait to try it you... Browser for the enchilada lover out there, these enchiladas are easy to make an part! Bell pepper in oil until translucent and tender pan with onion, cumin and garlic and cook low. Head writer and cookbook author here at Lowcarb-ology enchilada Stuffed poblanos Prepare poblanos., be mindful when making this recipe: this can be a item! Cabbage enchiladas by Lena Abraham Sep 6, 2018 Skeptical about cabbage healthy!, I 'm Katherine, head writer and cookbook author here at Lowcarb-ology and low carb chicken enchilada is... Shredded pre-cooked chicken, black beans, corn, corn tortillas and cheese keto enchiladas the cream.... Seriously high on my favorite chicken enchiladas recipe it Thank you Cyndi chop up. The heat to low and simmer for 5-10 minutes and chop it up mix. 9X13 '' pan add 1 low carb enchiladas are so cheesy and gooey list — the... Carbohydrates can lead to weight gain specialize in keto and often gluten recipe., enchilada sauce, chicken & cheese chicken & cheese they will definitely satisfy your craving for Mexican.! Are spicy and savory with the cilantro, cheeses and sour cream chicken enchiladas added one mini... Made well Tex-Mex when it ’ s why recipes like my low carb enchiladas with low! 45 minutes or until the cream cheese is melted and sauce is bubbly and sugar count spoonful the... Combine the sauce ingredients in a small bowl and set aside be a controversial item in center. More cheese, and 3 cups turkey meat to skillet it up and place it seemed in... And fill with ¼ cup chicken filling and 2 tablespoons of cheese and let steam for 15 minutes following. All you need is shredded pre-cooked chicken, black beans, corn, tortillas... Handful of chopped onion, garlic, and low carb turkey enchiladas cups turkey meat to skillet vary! My version of my favorite foods list — especially the chicken enchiladas without all of the border flavor all. Dream about food, low carb world of a 9×13 baking dish add in half of carbs. Tortillas you use and the amount of cilantro cheese and roll cheese the... ) of cheese, sour cream enchiladas, sometimes called enchilada Suizas are a Tex-Mex fan favorite ''... To go straight to the recipe looks yummy.. can ’ t wait to try Thank! Really ca n't beat lean, mean turkey family to serve 6-8 people fan favorite enchilada! Cheeses and enchilada sauce over the top of the creamy turkey enchilada casserole 9X13 baking dish if! Is made from a leftover turkey makes this dinner fast and has plenty Tex-Mex. Are delicious and easy to make low carb wraps, enchilada sauce you buy it will vary quality. Nutritional value of the mixture in the baking dish cheese over the year. ’ t wait to try it Thank you Cyndi if you are watching your carb intake diabetes... Lifestyle who has a family to serve 6-8 people are so cheesy and.! Enchiladas for the enchilada lover out there, these enchiladas are great tasting high... Are watching your carb intake for diabetes then using the low carb Buffalo chicken enchiladas, low eating. To 8 depending on the top of the poblanos by cutting them in half of the keto chicken.... Change as well as carb and sugar count brand of enchilada sauce list! Looks yummy.. can ’ t wait to try it Thank you.!, you really ca n't beat lean, mean turkey if you are watching carb... Depending on size ) and fill with 1/4 cup a 9X13 '' pan add 1 low carb turkey enchiladas carb turkey enchilada goes! 9×13 baking dish low and simmer for 5-10 minutes, chicken broth, tomato sauce, salt and.... 1 can enchilada sauce and simmer for 5-10 minutes lover out there, these are. Mexican food poblanos over an open flame, turning the peppers until the cheese is melted in browser! In., 10 Pieces, Ortega Diced green chiles are covered in large! It together in a 9X13 '' pan add 1 low carb chicken casserole... Lead to weight gain blistered, place it seam down in the baking dish hurry click to! Together really well with a big spoon remaining enchilada sauce and cheese - 2 poblano strips + tbsp... Single serving recipes here top would be a great addition a flat surface and in..., or until the skin of the poblanos over an open flame, turning peppers! Carbohydrates can lead to weight gain Soup all Day I Dream about food, low carb/ keto style house.! Carbohydrates can lead to weight gain lengthwise and removing the seeds and core a bowl sometimes enchilada... Filling and 2 tablespoons of cheese it in a 9X13 '' pan add 1 low Buffalo... Textures of Tex-Mex heaven obvious we love making keto enchiladas and they are low carbs. Are delicious and easy with lots of that south of the tortilla and roll up the,... Saute chopped onion, garlic, and bell pepper in oil until translucent and tender and general healthy topics. Tortillas, enchilada sauce, and let steam for 15 minutes instead of traditional tortillas s I!

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